Women's Health Exercise Physiology

Women’s Health Exercise Physiology

Servicing Ballina & Cumbalum | Mobile & Clinic-Based Appointments


Supporting Women Through Every Stage of Life
Chantal Jephcote specialises in women’s health — offering individualised care for every phase, from preconception to postnatal recovery, menopause, and healthy ageing.


Whether you’re managing a specific condition or looking to feel stronger and more supported in your body, she provides compassionate, evidence-based guidance in a safe and empowering environment.


Locations include:

Private Clinic Rooms (Ballina Address upon booking)

Ballina Pool – Hydrotherapy

TEMPO Women’s Only Gym – West Ballina

Mobile services across Ballina and Cumbalum (HOME visits)


📅 Book your initial consultation today and take the first step toward better health.

About Chantal

About Chantal Jephcote

Accredited Exercise Physiologist | Women’s Health Specialist | 13+ Years of Experience

Chantal is a mother and seasoned Exercise Physiologist passionate about empowering women through movement and education. She brings warmth, professionalism, and a deep understanding of female physiology to every session.

Qualifications & Registrations

  • Accredited with ESSA – AEP & AES 

  • Graduate Diploma in Exercise Science, Griffith University

  • Bachelor of Exercise Science, Bond University

  • APPI (Australian Physiotherapy Pilates Institute) Certified – Clinical Pilates (Matwork 1 & 2, Antenatal/Postnatal)

  • Injury Management and Rehabiltation Consultant (2018-2025)

  • Return to Work Coordinator (2018)

  • Drug & Alcohol Tester

  • Better Breathing Practitioner

Industry Training Highlights

  • Performance Down Under – Pelvic Floor & Diastasis

  • Pregnancy Physiology – Cardiovascular, Metabolic, MSK

  • ACE: Women's Health Pelvic Course

  • MEDFIT Lumbar Spine Rehab

  • ScoliCare for Scoliosis Management

  • SMA Pre- & Post-Event Massage + Advanced Taping

  • Lungs in Action - Better Breathing Practitioner

  • Manual Handling for Disability Support

  • Ergonomic Risk Assessment: Office & Vehicle

Services

Consultations & Tailored Programs

Chantal provides one-on-one consultations and exercise physiology programs specifically tailored to your health needs and goals.

Chantal Specialises in: injury recovery & musculoskeletal support, chronic condition management, health & fitness improvements, preconception, pregnancy, and postpartum care and menopause & healthy ageing.

Areas of Special Interest

Pelvic pain & lower back pain

Diastasis recti & prolapse

Endometriosis & PCOS

Pregnancy & postnatal rehabilitation

Menopause & bone health

Diabetes & metabolic conditions

Chronic fatigue syndrome

Arthritis & joint replacement rehab


All programs are science-backed and individually tailored to ensure your safety, comfort, and progress.

Women's Health Exercise Physiology 

All appointments are eligible for Private Health Rebates if covered for Exercise Physiology and Medicare EPC Care Plan with gap payment. *Home visits may incur small travel fee depending on location within Ballina.

Initial Exercise Physiology: BOOK HERE

AUD$ 130

Assessment at TEMPO gym West Ballina or mobile home consult within Ballina/cumbalum only or studio location (Makin Moves or GoodStuff HQ in Ballina).

Follow Up Exercise Physiology: BOOK HERE

AUD$ 85+

Pricing for 30 min follow up starts at $85. Appointment at TEMPO gym West Ballina or mobile home consult within Ballina/cumbalum only.