WHAT YOU GET?

1) 5 class pass for face to face (BALLINA) Group exercise program 

Run out of Makin Moves Dance Studio, Ballina.

2) As part of purchasing the 5 class pass you will get access to the Post-Natal Pilates library as an added BONUS for 3 months from the date of purchase. 

You will be provided a card to mark off attendance each week with Chantal

*Must be used by end of block  unless an extension is granted 

Chantal will SMS weekly to confirm class attendance

Casual attendance: $30 per class

***If you want to casually attend contact Chantal on 0400446246 or chantaljephcote@gmail.com with your name and phone number for weekly text o attend. *****

Suited to mums 3 month+ post natal that have completed initial rehab through Pilates or intro exercise. This is the next step up and will get your foundation strong to return to functional movement and heavier exercise in the gym or boot camp. Rehab right to ensure you support your body correctly through your post-partum journey. 

One 'Bub/Cub/Toddler' per Mama in class. You are still responsible for your child but there is a baby play area, extra matting and also myself that will assist in looking after baby in class. You will use them as added weights at times and can have them on each station with you. Prams, carriers and bouncers are able to be brought in if needed as well. 

If you have older children but want to restart exercise in this class you can bring the older children as well as long as it is one Mama to each to ensure there is adequate space. 

*At the end of the program you will get a receipt to claim on your health insurance-if eligible