Pregnancy Pilates (catch up only): connect to your body mechanics, breathing and pelvic floor to prepare you for birth. These classes will strengthen you and improve your mobility in targeted areas to ensure you are prepared for birth and beyond. You can join at any stage of your pregnancy journey. PREPARE for birth RIGHT!

FAQ: 3day trial before billing occurs, $6/week but charged on a monthly basis. Minimum sign up is 1 month. Cancel anytime through link on email.

Post Natal Pilates (catch up only): Heal the gap, strengthen your pelvic floor and improve your hip stability post birth. These classes will strengthen you in a safe and effective way through the post partum period. It is safe for pelvic floor, diastases recti, lower back and pelvic pain and the post partum journey. Work out with or without bub. Strengthen yourself as baby grows and return to movement and exercise safely. 

FAQ: 3day trial before billing occurs, $6/week but charged on a monthly basis. Minimum sign up is 1 month. Cancel anytime through link on email. 

3 month Pregnancy Pilates (catch up only): connect to your body mechanics, breathing and pelvic floor to prepare you for birth. These classes will strengthen you and improve your mobility in targeted areas to ensure you are prepared for birth and beyond. You can join at any stage of your pregnancy journey. PREPARE for birth RIGHT!

Post Natal Pilates: catch up library.

Heal the gap, strengthen your pelvic floor and improve your hip stability post birth. These classes will strengthen you in a safe and effective way through the post partum period. It is safe for pelvic floor, diastases recti, lower back and pelvic pain and the post partum journey. Work out with or without bub. Strengthen yourself as baby grows and return to movement and exercise safely.