TUESDAY

WHAT YOU GET?

1) 5 class pass for face to face (BALLINA) Group exercise program 

Run out of Makin Moves Dance Studio, Ballina.

2) 3 month access to post natal exercise online recorded library for Mama's at HOME throughout your return to core program.

You will be provided a card to mark off attendance each week with Chantal

*Must be used by end of block  unless an extension is granted 

Chantal will SMS weekly to confirm class attendance

Casual attendance: $30 per class

***If you want to casually attend contact Chantal on 0400446246 or chantaljephcote@gmail.com with your name and phone number for weekly text o attend. *****

This is a re-introduction to exercise postnatally and is the perfect way to rehabilitate in those early days after delivery from 6 weeks. You must have clearance from the women's health physiologist or doctor to begin. This program is pelvic floor safe and diastases recti safe. All classes are baby friendly and crawlers can attend (no walkers in this class).

*At the end of the program you will get a receipt to claim on your health insurance-if eligible