FRIDAY

WHAT YOU GET?

1) 5 class pass for face to face (BALLINA) Group exercise program 

Run out of Makin Moves Dance Studio, Ballina.

2) 3 month access to post natal exercise online recorded library for Mama's at HOME throughout your return to core program.

You will be provided a card to mark off attendance each week with Chantal

*Must be used by end of block  unless an extension is granted 

Chantal will SMS weekly to confirm class attendance

Casual attendance: $30 per class

***If you want to casually attend contact Chantal on 0400446246 or chantaljephcote@gmail.com with your name and phone number for weekly text o attend. *****

This class is a blend of pilates and the baseline strength foundation post nasally. This class is suitable from 8 weeks post natal to crawling babies. Think pilates and functional mum day to day movements whilst being safe for pelvic floor rehab and abdominal healing. 

This class will use bodyweight, resistance bands, pilatesrings and your babies weight at times. 

*At the end of the program you will get a receipt to claim on your health insurance-if eligible