MAMA's Pregnancy and Post-natal Rehabilitation by Chantal Jephcote Accredited Exercise Physiologist

Chantal at MAMAs at HOME Pilates has been incredible throughout my journey. I started her pregnancy Pilates classes when I was a few months pregnant and now do her postpartum sessions. She’s so kind, supportive, and knowledgeable as a trained exercise physiologist. She really helped me right after birth with tips for managing pain and movement. Plus, she’s a new mumma herself and so inspiring! Her classes are super friendly, and I’ve met so many lovely mummas through them. Highly recommend x

These classes have been such a great way to return to exercise after having a baby. Chantal is so knowledgeable and puts a lot of effort into planning the classes as well as making sure the exercises are safe for your and your body. It's a great way to meet other mums and bubs. Looking forward to term 2!

Chantal is an amazing pilates instructor. I am loving the gentle return to exercise after giving birth and all from the comfort of my own home. If I miss a class I can just catch up at a convenient time. I would highly reccommend to other Mama's.

I can’t recommend Chantal’s pregnancy Pilates enough! She creates such a beautiful and welcoming space for mums to be. Classes are a perfect mix of challenging and relaxing and I always leave feeling amazing. Chantal is also great at modifying the classes to suit the needs of each mum to be. I can’t wait to continue classes once bub is here! Xx

As a physiotherapist myself, working in women's health, I can attest to the fact she taught all exercises with precision, ensuring proper form and technique while also offering modifications for different levels of ability and stages postpartum. She assists juggling unsettled babies and offering other exercises if mums need to feed or hold their babies. Chantal is very welcoming and friendly. She is professional and has a very high level of expertise in Pilates. The class was dynamic and engaging, incorporating a variety of movements to target different muscle groups and improve flexibility, strength, and balance. I highly recommend this class to any postnatal mums looking to enhance their recovery from pregnancy and childbirth. I will be back next term!

Chantal’s mums and bubs Pilates classes were wonderful! Such a nice introduction to getting back into exercise postpartum. Chantal is so accommodating to where you are at with your postpartum journey and always gives three different levels to each exercise or adjusted the exercise to suit yours and bubs needs at the time. Such a safe and friendly environment for mums and their bubs

As a first time mum I have had a fantastic experience with both Chantal’s online Mama’s at Home pregnancy Pilates classes as well as her face to face postpartum Pilates classes. Knowing there is a lack of guidance in the health sector around exercise guidelines for women going through pregnancy and postpartum I was thrilled to have found her service. Chantal’s specialised knowledge, educational handouts, warm personality, ability to multitask and adapt exercises and own experiences with pregnancy and postpartum make her the perfect person for guiding mama’s through this stage of life. It was also great to have both options of exercising from home around a busy schedule as well as face to face classes where you can meet other mums and bubs. Highly recommend!

I really enjoyed Chantal's classes and the recordings to do in my own time. Chantal is approachable and generous with her time and knowledge. She will go through the basics and ensures correct movement and breath, which is incredibly important. I have learnt more from Chantal than I have in any studio class. Thank you Chantal!

Chantal’s Mamas at Home Pilates sessions have helped me keep on track with my fitness routine after having a baby. Chantal’s pilates classes have helped me strengthen my core and significantly helped my diastasis recti. I am able to catch up on sessions to fit my busy lifestyle which is super helpful. Thanks Chantal, I would recommend Chantal to everyone at any level of fitness.

I love Chantal's pilates sessions. Being able to engage in 30min of purposeful movement from the comfort of my own home has really helped me establish a consistent routine.

The sessions run at a pace that is accessible for all Mama's and Chantal provides modifications to suit wherever you are at in your postpartum recovery.

Chantal's instructions are clear and concise, enabling you to execute each exercise correctly, thus achieving results.

I also love the lil check-ins at the end of the live sessions ... it was nice to say hi and connect with all the other mama's doing the sessions with you.

I highly recommend it to all Mama's!

The mama’s Pilates was an amazing support to help me get back to exercise post second baby. Chantal gets through a great workout, tailored to my needs in just 30minutes and I can fit it around my mum job. Chantal is also very friendly and approachable when I had questions.